Broiled Halibut with White Wine Lemon-Caper Sauce Recipe | Yummly

Broiled Halibut with White Wine Lemon-Caper Sauce

WHITE ON RICE COUPLE
17Ingredients
25Minutes
650Calories

Ingredients

US|METRIC
  • 12 ounces halibut (two 6-ounces filets or white fish, tilapia, cod, mahi-mahi, sole, flounder)
  • oil
  • fish
  • 2 tablespoons butter
  • 1 shallot
  • 2 tablespoons minced onion
  • 2 cloves garlic (minced)
  • 3/4 cup dry white wine
  • 1 lemon (medium)
  • 2 tablespoons lemon juice
  • 2 tablespoons capers (rinsed)
  • 3 tablespoons fresh mint leaves (minced)
  • kosher salt (or Sea Salt, to taste)
  • fresh ground black pepper (to taste)
  • red chili flakes (optional)
  • mint
  • lemon wedges
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    NutritionView More

    650Calories
    Sodium37% DV880mg
    Fat46% DV30g
    Protein102% DV52g
    Carbs12% DV35g
    Fiber36% DV9g
    Calories650Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol120mg40%
    Sodium880mg37%
    Potassium1680mg48%
    Protein52g102%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A120%
    Vitamin C180%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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