Broiled Eggplant with Miso

RecipesPlus
11Ingredients
150Calories
40Minutes

Ingredients

  • 9 baby eggplant (cut lengthways into 1/2-inch-thick slices)
  • 2 teaspoons salt
  • 2 tablespoons vegetable oil
  • 2 tablespoons white miso
  • 1 tablespoon granulated sugar
  • 1 tablespoon sake
  • 1 tablespoon mirin
  • 1 large egg yolk
  • 1 teaspoon spice mix (seven-)
  • 2 tablespoons white sesame seeds (toasted)
  • 4 spring onions (finely chopped)

Directions

  1. Place eggplant slices in colander, sprinkle with salt; set aside for 30 mins.
  2. Preheat the broiler to high. Rinse eggplant; drain on paper towels. Brush with oil and broil, turning, until soft.
  3. Line a baking sheet with parchment. Combine miso, sugar, sake, mirin, and egg yolk in small bowl. Place eggplant, in a single layer, on baking sheet. Spread with miso mixture; sprinkle with spice mix. Broil until miso starts to bubble. Serve sprinkled with sesame seeds and spring onion.
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NutritionView more

150Calories
Sodium43%DV1020mg
Fat11%DV7g
Protein8%DV4g
Carbs6%DV19g
Fiber32%DV8g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat0g
Cholesterol35mg12%
Sodium1020mg43%
Potassium590mg17%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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