Ingredients

  • 1 tablespoon olive oil
  • 1/2 onion (chopped, about 100 g)
  • 2 carrots (thickly sliced, about 150 g)
  • 1 celery stalk (thickly sliced, about 60 g)
  • 5 tablespoons passata (or substitute canned crushed tomatoes that you purée in a blender and then strain)
  • 6 chicken drumsticks (or 2 chicken legs, about 650 g, preferably free-range)
  • 8 1/2 cups cold water
  • 1/2 vegetable stock (cube, optional)
  • sea salt
  • 5 ounces pasta (long, thin, such as taglierini or angel hair, or substitute a tiny pasta such as stelline, farfalline, or tortellini)
  • 1 tablespoon grated parmesan (to serve)
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NutritionView more

520Calories
Sodium21%DV510mg
Fat34%DV22g
Protein86%DV44g
Carbs11%DV33g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat4.5g23%
Trans Fat
Cholesterol165mg55%
Sodium510mg21%
Potassium710mg20%
Protein44g86%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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