Brocoli Quiche

FOODISTA
7Ingredients
45Minutes
330Calories

Ingredients

US|METRIC
  • 225 grams shortcrust pastry
  • 225 grams broccoli florets
  • 2 tablespoons tomato ketchup
  • 3 eggs
  • 300 milliliters milk
  • 1 salt (and pepper)
  • 100 grams gruyere (grated)
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    Directions

    1. Line a 230mm flan dish with the shortcrust pastry.
    2. Cook the broccoli in a small amount of boiling salted water until crisp and still bright green. Drain.
    3. Spread the ketchup over the base of the pastry case.
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    NutritionView More

    330Calories
    Sodium21% DV510mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol130mg43%
    Sodium510mg21%
    Potassium320mg9%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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