Broccolini White Bean Frittata - Soy Free Vegan Frittata. Glutenfree Recipe | Yummly

Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree

VEGAN RICHA(1)
24Ingredients
60Minutes
430Calories
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Ingredients

US|METRIC
  • 15 ounces Great Northern Beans (425 g ,1 can , or scant 1.5 cups cooked)
  • 1 1/2 teaspoons dried thyme (use less if you are not a fan of thyme)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 2 teaspoons lemon juice
  • 2 teaspoons apple cider vinegar
  • 1 dash black pepper
  • 3/4 cup chickpea flour (90 g)
  • 1 tablespoon cornstarch (or potato starch)
  • 1 tablespoon coconut flour (or chickpea flour)
  • 1 tablespoon flaxmeal
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon chipotle pepper (each of, powder, mustard powder, garlic powder, oregano)
  • 1/2 teaspoon baking powder
  • 3/4 cup coconut milk (169.5 ml)
  • 1/4 cup water
  • 2 teaspoons oil (optional)
  • 1 broccolini (loaded cup of chopped, /Broccoli 1/4 to 1/2 inch size chopped or use chopped greens)
  • 1/4 cup chopped carrots (32 g)
  • 2 tablespoons sun dried tomato (chopped)
  • 1 tablespoon pickled jalapeno (chopped)
  • veggies (Other, or greens chopped)
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    NutritionView More

    430Calories
    Sodium28% DV660mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs18% DV54g
    Fiber72% DV18g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium1330mg38%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A50%
    Vitamin C240%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer Daniels a year ago
    The chickpea flour has a really distinct flavor - a bit too much. I didn't have nutritional yeast, so I subbed manchego cheese. I also added the tomatoes to roast ontop.

    PlanShop