Broccoli, Rice and Cheese Casserole

WHOLE FOODS MARKET (1)
9Ingredients
75Minutes
260Calories

Ingredients

US|METRIC
  • olive oil spray
  • 3 teaspoons extra-virgin olive oil (divided)
  • 1 cup brown rice (short grain)
  • 1/2 teaspoon fine sea salt (divided)
  • 1 yellow onion (small, finely chopped)
  • 2 1/2 cups broccoli florets (small)
  • 15 ounces cream of mushroom soup (1 can, not condensed)
  • 1 cup shredded cheddar cheese (finely, divided)
  • ground black pepper (to taste)
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    NutritionView More

    260Calories
    Sodium23% DV550mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium550mg23%
    Potassium270mg8%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C60%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amelia Theis 2 years ago
    Bland in my opinion and I won’t make it again