Broccoli, Cauliflower, and Sausage Stir Fry

ROTI N RICE
11Ingredients
25Minutes
110Calories

Ingredients
US|METRIC

  • 1 tablespoon vegetable oil
  • 2 polish sausage (sliced into coins)
  • 2 cloves garlic (minced)
  • 1 carrot (large, peeled and sliced diagonally)
  • 1 pound cauliflower (cut into florets)
  • 1/2 pound broccoli (cut into florets)
  • 2 tablespoons soy sauce
  • 1 tablespoon cooking wine (Shao Hsing)
  • salt
  • 1 teaspoon corn starch (mixed with ¼ cup, 60ml water)
  • 1 teaspoon sesame oil

NutritionView more

110Calories
Sodium30% DV730mg
Fat7% DV4.5g
Protein10% DV5g
Carbs4% DV13g
Fiber20% DV5g
Calories110Calories from Fat45
% DAILY VALUE
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium730mg30%
Potassium590mg17%
Protein5g10%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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