Broccoli, Beef & Potato Hotdish

EATING WELL
17Ingredients
100Minutes
590Calories

Ingredients

US|METRIC
  • 1 1/2 pounds broccoli
  • 1 inch florets
  • 2 tablespoons canola oil (divided)
  • 1 1/2 pounds lean ground beef (95%-)
  • 1 onion (large, chopped)
  • 2 tablespoons worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 1/4 teaspoons salt (divided)
  • 4 cups low fat milk
  • 1/3 cup cornstarch
  • 2 cups shredded sharp cheddar cheese (preferably orange)
  • 1/4 teaspoon ground turmeric
  • 4 cups frozen hash brown (or precooked shredded potatoes, see Note)
  • 1 large egg (lightly beaten)
  • 1/2 teaspoon freshly ground pepper
  • canola oil cooking spray
  • 1/4 teaspoon hungarian paprika (preferably hot)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    590Calories
    Sodium42% DV1000mg
    Fat45% DV29g
    Protein69% DV35g
    Carbs16% DV47g
    Fiber20% DV5g
    Calories590Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol115mg38%
    Sodium1000mg42%
    Potassium1300mg37%
    Protein35g69%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A25%
    Vitamin C150%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop