Broccoli Raab Curry Lentil Soup

Food52
19Ingredients
260Calories
65Minutes

Ingredients

  • 2 stalks celery (plus leaves, chopped)
  • 2 carrots (peeled and chopped)
  • 1/2 spanish onion (chopped)
  • 3 potatoes (Russian, washed and cubed)
  • 1/2 pound cremini mushrooms (fresh, whole if small, or cut in half)
  • broccoli raab (2 big bunches!, rinsed and stems trimmed)
  • 3 cloves garlic (minced)
  • 1 cup lentils (uncooked)
  • 4 cups low sodium organic chicken broth
  • 2 cups water
  • 1 tablespoon tomato paste
  • 1 can tomatoes with juice (whole San Marzano)
  • 2 tablespoons curry powder
  • 1 tablespoon ground cumin
  • 1 teaspoon ground red pepper
  • 2 bay leaves
  • black ground pepper
  • sea salt
  • olive oil
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NutritionView more

260Calories
Sodium10%DV230mg
Fat7%DV4.5g
Protein25%DV13g
Carbs15%DV45g
Fiber60%DV15g

PER SERVING *

Calories260Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium1150mg33%
Protein13g25%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber15g60%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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