Broccoli and "Cheese" Soup

FOODISTA
11Ingredients
30Minutes
40Calories

Ingredients

US|METRIC
  • 1 cup cauliflower (chopped)
  • 1 cup broccoli florets (chopped)
  • 1/2 cup water
  • 1 tablespoon braggs liquid aminos
  • 1 teaspoon nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon xanthan gum (or other thickener like arrowroot, optional)
  • 1/2 cup water
  • 1/8 block firm tofu (pressed lite, cubed)
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    Directions

    1. In two small saucepans, simmer your cauliflower and broccoli (one vegetable in one pan, and likewise with the other).
    2. Simmer the cauliflower until very very tender, and the broccoli until just tender (make sure there’s some crunch.)
    3. Once the veggies have reached their proper tenderness, drain and transfer all of the cauliflower and half of the broccoli to a blender along with 1/2 cup of water, the Braggs, nooch, seasonings and optional thickener.
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    NutritionView More

    40Calories
    Sodium1% DV20mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories40Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium210mg6%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C60%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.