Ingredients

  • 1 spaghetti squash (stem end trimmed, halved lengthwise, about 2½ - 3 pounds, seeds removed)
  • 1 head broccoli (large stalks removed, florets cut into bite-sized pieces, lightly steamed)
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon lemon pepper
  • 1 teaspoon butter (optional)
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NutritionView more

190Calories
Sodium9%DV210mg
Fat9%DV6g
Protein20%DV10g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium210mg9%
Potassium860mg25%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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