Broccoli and Rice Casseroles Recipe | Yummly
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Broccoli and Rice Casseroles

MYRECIPES
14Ingredients
50Minutes
340Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups 1% low-fat milk
  • 1 cup water
  • 3.5 ounces long grain rice (boil-in-bag)
  • 3 cups broccoli florets (small)
  • cooking spray
  • 1/3 cup chopped onion
  • 1/3 cup chopped celery
  • 1/3 cup chopped green bell pepper
  • 1/4 cup 1/3-less-fat cream cheese
  • 2 ounces processed cheese (light, cubed)
  • 2 cups chicken breast (shredded skinless, boneless rotisserie)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 cup grated Parmesan cheese
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    NutritionView More

    340Calories
    Sodium29% DV690mg
    Fat14% DV9g
    Protein59% DV30g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol70mg23%
    Sodium690mg29%
    Potassium830mg24%
    Protein30g59%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A20%
    Vitamin C120%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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