11
750
25

Ingredients

  • 4 cups broccoli (cut into florets)
  • 4 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 pinch cayenne pepper
  • 2 cups milk
  • 2 cups long grain rice (warm cooked)
  • 4 ounces prosciutto (roughly chopped)
  • 2 shallots (peeled and finely chopped)
  • 1/2 cup cheddar cheese (grated)
  • 1/4 cup grated parmesan
  • 2 tablespoons fresh breadcrumbs

Directions

  1. To blanch the broccoli, cook in a large saucepan of boiling, salted water for 3 mins, until bright green. Use tongs or a slotted spoon to remove the broccoli from the saucepan. Drain, then rinse under cold water and drain again. Set aside until needed.
  2. To make a white sauce, melt half of the butter in a saucepan over a medium heat. Add the flour and cayenne pepper and cook, stirring, for 1 min. Whisk in the milk and cook for 4 mins, stirring, until the sauce bubbles and thickens, then simmer for 2 mins.
  3. Mix the broccoli, white sauce, rice, prosciutto, shallot and cheese in a bowl and season. Spoon into an 8 cup-baking dish.
  4. Preheat the brolier to high. Melt the remaining butter in a saucepan on medium, or microwave for 1 min. Mix the melted butter, parmesan and breadcrumbs in a bowl, then scatter over the rice. Broil for 2-3 minutes, until the top is golden. Serve hot.
Discover more recipes from RecipesPlus

NutritionView more

750Calories
Sodium35%DV840mg
Fat38%DV25g
Protein59%DV30g
Carbs34%DV102g
Fiber16%DV4g

PER SERVING *

Calories750Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat14g70%
Trans Fat
Cholesterol80mg27%
Sodium840mg35%
Potassium1000mg29%
Protein30g59%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate102g34%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Broccoli Casserole RecipeBroccoli Casserole Recipe
Broccoli Casserole Recipe
Broccoli Ham and Cheese Casserole RecipeBroccoli Ham and Cheese Casserole Recipe
Broccoli Ham and Cheese Casserole Recipe
Parmesan Cheesy Broccoli Casserole RecipeParmesan Cheesy Broccoli Casserole Recipe
Parmesan Cheesy Broccoli Casserole Recipe
Baked Chicken Broccoli Cheese and Rice Casserole RecipeBaked Chicken Broccoli Cheese and Rice Casserole Recipe
Baked Chicken Broccoli Cheese and Rice Casserole Recipe
Broccoli, Cheese and Quinoa Casserole RecipeBroccoli, Cheese and Quinoa Casserole Recipe
Broccoli, Cheese and Quinoa Casserole Recipe
New Potato, Ham & Broccoli Cheese Casserole RecipeNew Potato, Ham & Broccoli Cheese Casserole Recipe
New Potato, Ham & Broccoli Cheese Casserole Recipe
Broccoli Cheese Casserole with Ham RecipeBroccoli Cheese Casserole with Ham Recipe
Broccoli Cheese Casserole with Ham Recipe
Cheese Chicken Broccoli and Rice Casserole RecipeCheese Chicken Broccoli and Rice Casserole Recipe
Cheese Chicken Broccoli and Rice Casserole Recipe
Chicken Broccoli Cheese Quinoa Casserole RecipeChicken Broccoli Cheese Quinoa Casserole Recipe
Chicken Broccoli Cheese Quinoa Casserole Recipe
Broccoli & Cheese Casserole RecipeBroccoli & Cheese Casserole Recipe
Broccoli & Cheese Casserole Recipe
Broccoli Cheese Casserole with Ham RecipeBroccoli Cheese Casserole with Ham Recipe
Broccoli Cheese Casserole with Ham Recipe
Company Casserole RecipeCompany Casserole Recipe
Company Casserole Recipe
Chicken Tortellini Casserole RecipeChicken Tortellini Casserole Recipe
Chicken Tortellini Casserole Recipe
Broccoli Cheddar Hashbrown Casserole with Ham RecipeBroccoli Cheddar Hashbrown Casserole with Ham Recipe
Broccoli Cheddar Hashbrown Casserole with Ham Recipe
New Potato, Ham & Broccoli Cheese Casserole RecipeNew Potato, Ham & Broccoli Cheese Casserole Recipe
New Potato, Ham & Broccoli Cheese Casserole Recipe
Broccoli Casserole RecipeBroccoli Casserole Recipe
Broccoli Casserole Recipe
Ham, Broccoli and Swiss Casserole RecipeHam, Broccoli and Swiss Casserole Recipe
Ham, Broccoli and Swiss Casserole Recipe
Ham and Broccoli Casserole RecipeHam and Broccoli Casserole Recipe
Ham and Broccoli Casserole Recipe
Broccoli and Rice Casserole RecipeBroccoli and Rice Casserole Recipe
Broccoli and Rice Casserole Recipe
Healthy Cauliflower Broccoli Casserole with Ham RecipeHealthy Cauliflower Broccoli Casserole with Ham Recipe
Healthy Cauliflower Broccoli Casserole with Ham Recipe
Gluten Free Chicken Cordon Bleu Casserole RecipeGluten Free Chicken Cordon Bleu Casserole Recipe
Gluten Free Chicken Cordon Bleu Casserole Recipe
Chicken Broccoli Cheese Quinoa Casserole RecipeChicken Broccoli Cheese Quinoa Casserole Recipe
Chicken Broccoli Cheese Quinoa Casserole Recipe