Ingredients

  • 4 cups broccoli (cut into florets)
  • 4 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 pinch cayenne pepper
  • 2 cups milk
  • 2 cups long grain rice (warm cooked)
  • 4 ounces prosciutto (roughly chopped)
  • 2 shallots (peeled and finely chopped)
  • 1/2 cup cheddar cheese (grated)
  • 1/4 cup grated parmesan
  • 2 tablespoons fresh breadcrumbs

Directions

  1. To blanch the broccoli, cook in a large saucepan of boiling, salted water for 3 mins, until bright green. Use tongs or a slotted spoon to remove the broccoli from the saucepan. Drain, then rinse under cold water and drain again. Set aside until needed.
  2. To make a white sauce, melt half of the butter in a saucepan over a medium heat. Add the flour and cayenne pepper and cook, stirring, for 1 min. Whisk in the milk and cook for 4 mins, stirring, until the sauce bubbles and thickens, then simmer for 2 mins.
  3. Mix the broccoli, white sauce, rice, prosciutto, shallot and cheese in a bowl and season. Spoon into an 8 cup-baking dish.
  4. Preheat the brolier to high. Melt the remaining butter in a saucepan on medium, or microwave for 1 min. Mix the melted butter, parmesan and breadcrumbs in a bowl, then scatter over the rice. Broil for 2-3 minutes, until the top is golden. Serve hot.
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NutritionView more

750Calories
Sodium35%DV840mg
Fat38%DV25g
Protein59%DV30g
Carbs34%DV102g
Fiber16%DV4g

PER SERVING *

Calories750Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat14g70%
Trans Fat
Cholesterol80mg27%
Sodium840mg35%
Potassium1000mg29%
Protein30g59%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate102g34%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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