Broccoli and Pork Tenderloin Stir Fry Recipe | Yummly

Broccoli and Pork Tenderloin Stir Fry

SANDRA'S EASY COOKING(1)
Lindsay H.: "Delicious! Used dry sherry and fish oil options…" Read More
15Ingredients
45Minutes
200Calories
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Ingredients

US|METRIC
  • 1 tablespoon oil (Canola, Vegetable, etc)
  • 1 pound pork tenderloin (or any other meat would work fine too cut into bite-size pieces or strips)
  • 1/2 large carrot (julienne, cut into matchstick size)
  • 2 cloves garlic (minced)
  • 1 inch fresh ginger (minced)
  • 1/4 onion (chopped or sliced)
  • 2 cups broccoli (Fresh, sliced into equal size side, then blanched)
  • 1 red pepper (sliced into strips *optional)
  • 1 tablespoon oyster sauce
  • 1/2 tablespoon soy sauce (Lite, if needed to taste)
  • 1/2 cup tamari (Soy Sauce, to sub for GF option)
  • 1 tablespoon Chinese rice wine (or dry Sherry also Gin could be alternative-more info in the notes)
  • 1 tablespoon sugar
  • 1/2 teaspoon sesame oil (Chili, Sesame Oil for non-spicy option)
  • 1/2 tablespoon corn starch (or Flour)
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    NutritionView More

    200Calories
    Sodium78% DV1860mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol60mg20%
    Sodium1860mg78%
    Potassium620mg18%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A45%
    Vitamin C110%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lindsay H. a year ago
    Delicious! Used dry sherry and fish oil options. Will absolutely make again (especially since my picky hubs gobbled it down)

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