Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup green onions (chopped)
  • 1 shallot (finely chopped)
  • 1 pound broccoli (cut into florets)
  • 1 tablespoon fresh thyme leaves
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 cups vegetable broth (homemade preferred)
  • 3/4 cup frozen peas (thawed)
  • 3/4 cup cooked green (or brown lentils)
  • 2 cups fresh spinach (cleaned, stems removed, and torn into smaller pieces)
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NutritionView more

120Calories
Sodium40%DV950mg
Fat5%DV3.5g
Protein12%DV6g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium950mg40%
Potassium610mg17%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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