5
100
30

Ingredients

  • 1 cup broccoli (chopped, thawed)
  • 3/4 cup shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 16 ounces egg beaters
Read Directions

NutritionView more

100Calories
Sodium18%DV440mg
Fat7%DV4.5g
Protein24%DV12g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories100Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium440mg18%
Potassium220mg6%
Protein12g24%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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