Ingredients

  • 12 ounces broccoli florets (mixed, cooked until tender)
  • 1/2 teaspoon onion powder
  • 1/4 cup shredded cheese
  • 3/4 cup flax seed meal (divided)
  • 1 egg (beaten)
  • salt
  • pepper
  • 1/2 cup almond flour
  • 1 tablespoon olive oil
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NutritionView more

490Calories
Sodium16%DV380mg
Fat55%DV36g
Protein47%DV24g
Carbs10%DV30g
Fiber88%DV22g

PER SERVING *

Calories490Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat6g30%
Trans Fat
Cholesterol80mg27%
Sodium380mg16%
Potassium440mg13%
Protein24g47%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber22g88%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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