Broccoli and Cauliflower Mash (Low Carb)

Kitchen SimmerReviews(1)
David R.: "Great side dish - had it along with grilled chick…" Read More
9Ingredients
290Calories
35Minutes

Ingredients

  • 1 head cauliflower
  • 5 cups broccoli florets
  • 1 cup water (more as needed)
  • 1 cup milk (or half and half)
  • 2 tablespoons butter
  • 1 teaspoon granulated garlic
  • salt
  • black pepper
  • 1 cup cheddar cheese
Read Directions

NutritionView more

290Calories
Sodium23%DV540mg
Fat26%DV17g
Protein33%DV17g
Carbs7%DV22g
Fiber28%DV7g

PER SERVING *

Calories290Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat10g50%
Trans Fat
Cholesterol50mg17%
Sodium540mg23%
Potassium1000mg29%
Protein17g33%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
David R. 16 Mar 2016
Great side dish - had it along with grilled chicken. Cauliflower isn't in season but the recipe worked with just broccoli. Definitely making it again and looking forward to trying it with cauliflower as well.