11Ingredients
690Calories
70Minutes

Ingredients

  • salt
  • 1 head broccoli (or bundle, trimmed into florets)
  • 1 head cauliflower (or half a large head, trimmed and cut into florets)
  • 1 pound penne (or whole-wheat macaroni, or other short cut pasta)
  • 2 cups sour cream (or reduced-fat sour cream)
  • 1 tablespoon dijon mustard
  • 1/3 cup chives (finely chopped)
  • 2 cloves garlic (peeled and grated or crushed into paste)
  • 3 drops hot sauce
  • freshly ground black pepper
  • 2 1/2 cups extra sharp cheddar (grated)
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NutritionView more

690Calories
Sodium23%DV560mg
Fat51%DV33g
Protein57%DV29g
Carbs24%DV72g
Fiber32%DV8g

PER SERVING *

Calories690Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat19g95%
Trans Fat
Cholesterol90mg30%
Sodium560mg23%
Potassium960mg27%
Protein29g57%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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