Broccoli and Cauliflower Casserole

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Broccoli and Cauliflower Casserole
258
9
390
70

Ingredients

  • 1/2 cup white rice (uncooked)
  • 10 ounces broccoli florets
  • 10 ounces cauliflower florets
  • 1/2 cup butter
  • 1 onions (chopped)
  • 1 pound processed cheese (food, cubed)
  • 10 3/4 ounces condensed cream of chicken soup
  • 5 3/8 fluidounces milk
  • 1 1/2 cups crackers (crushed buttery round)
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NutritionView more

390Calories
Sodium59%DV1420mg
Fat34%DV22g
Protein43%DV22g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories390Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat12g60%
Trans Fat
Cholesterol65mg22%
Sodium1420mg59%
Potassium490mg14%
Protein22g43%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.