"Putting an egg on it" makes most dishes more delicious, and this healthy one-bowl meal is no exception. With saltiness from soy sauce, sweetness from brown sugar, crunch from tender-crisp broccoli, and a hint of fire from chiles, the dish will satisfy every tastebud. The recipe is a Yummly original created by Ashley Strickland Freeman.
- 4 cups water (for rice)
- 1 1/2 cups long grain brown rice
- 1 tsp. salt
- 4 garlic cloves
- 3 medium carrots
- 1/2 cup reduced sodium soy sauce
- 1/4 cup water (for sauce)
- 2 Tbsp. light brown sugar (packed)
- 2 Tbsp. cornstarch
- 1 1/2 lb. broccoli florets
- 2 Tbsp. vegetable oil
- 4 tsp. toasted sesame oil
- 1/2 tsp. crushed red pepper flakes
- 1/4 cup water (for vegetables)
- 1 tsp. distilled white vinegar
- 4 large eggs
- 2 Fresno chilies (or jalapeno chilies, preferably red)
- 2 green onions
- Bring the water to a boil in a medium saucepan. Add the rice and salt. Cover, reduce heat, and simmer until liquid is absorbed and rice is tender, about 40 minutes.
- Mince the garlic. Cut the carrots in half crosswise, then slice lengthwise about 1/4-inch thick. Stack a few pieces at a time and cut lengthwise into matchsticks. Set vegetables aside.
- Stir together the soy sauce, water, brown sugar, and cornstarch in a small bowl. Set aside.
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|Calories570Calories from Fat160|
|% DAILY VALUE|
|Calories from Fat160|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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