Broccoli and Brown Rice Bowls with Poached Eggs and Red Chilies Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Broccoli and Brown Rice Bowls with Poached Eggs and Red Chilies

YUMMLY(1)
Lizzie: "Came out great. Before making this, I thought it…" Read More
18Ingredients
60Minutes
570Calories
Make It Now
Add to Meal Planner
Broccoli and Brown Rice Bowls with Poached Eggs and Red Chilies

Add to Meal Planner

Description

"Putting an egg on it" makes most dishes more delicious, and this healthy one-bowl meal is no exception. With saltiness from soy sauce, sweetness from brown sugar, crunch from tender-crisp broccoli, and a hint of fire from chiles, the dish will satisfy every tastebud. The recipe is a Yummly original created by Ashley Strickland Freeman.

Ingredients

US|METRIC
4 SERVINGS
  • 4 cups water (for rice)
  • 1 1/2 cups long grain brown rice
  • 1 tsp. salt
  • 4 garlic cloves
  • 3 medium carrots
  • 1/2 cup reduced sodium soy sauce
  • 1/4 cup water (for sauce)
  • 2 Tbsp. light brown sugar (packed)
  • 2 Tbsp. cornstarch
  • 1 1/2 lb. broccoli florets
  • 2 Tbsp. vegetable oil
  • 4 tsp. toasted sesame oil
  • 1/2 tsp. crushed red pepper flakes
  • 1/4 cup water (for vegetables)
  • 1 tsp. distilled white vinegar
  • 4 large eggs
  • 2 Fresno chilies (or jalapeno chilies, preferably red)
  • 2 green onions
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    570Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories570Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol210mg70%
    Sodium1830mg76%
    Potassium1010mg29%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber10g40%
    Sugars14g28%
    Vitamin A180%
    Vitamin C260%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Lizzie a year ago
    Came out great. Before making this, I thought it would lack flavor. The flavor was just perfect.

    PlanShop