Broccoli and Beef With Oyster Sauce

HEALTH
15Ingredients
53Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon dry sherry
  • 3 teaspoons cornstarch
  • 2 teaspoons sugar
  • ground black pepper (Freshly)
  • 12 ounces flank steak (cut in half lengthwise and thinly sliced across the grain)
  • 1/4 cup low sodium chicken broth
  • 1 1/2 tablespoons oyster sauce
  • 1 teaspoon toasted sesame oil
  • 6 teaspoons peanut oil
  • 6 cups broccoli florets (about 1 lb.)
  • 1 scallion (thinly sliced, about 1/4 cup)
  • 4 teaspoons minced garlic
  • 1/4 teaspoon crushed red pepper flakes
  • jasmine rice (Cooked, optional)
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    NutritionView More

    280Calories
    Sodium18% DV440mg
    Fat22% DV14g
    Protein45% DV23g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories280Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol30mg10%
    Sodium440mg18%
    Potassium760mg22%
    Protein23g45%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C210%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.