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8Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
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Directions
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Directions
- Preheat oven to 350°. Spray 2-quart baking dish with nonstick cooking spray; set aside.
- Melt Spread in 4-quart saucepot over medium-high heat and cook onion, stirring frequently, 4 minutes or until tender. Reduce heat to medium, then stir in flour and cook, stirring constantly, 2 minutes. Gradually stir in milk. Bring to a boil over high heat. Stir in Knorr® Homestyle Stock - Chicken and boil until Stock is melted and sauce is thickened, about 2 minutes. Remove from heat, then stir in 1 cup cheese; let stand 1 minute. Stir in broccoli and mustard. Pour into prepared dish.
- Bake 20 minutes. Top with remaining 1/2 cup cheese and bake an additional 5 minutes or until cheese is melted. Let stand 10 minutes before serving.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium280mg12% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Theresa Guinan 6 years ago
It was good enough. I would use extra sharp cheddar or a cheese with a lot of flavor.
Sheri 7 years ago
A little too cheesy, but a great way to use up left over broccoli, cauliflower (from a veggie tray) and turkey.
Erika S. 8 years ago
I would change the butter for real butter and the thickener for potato starch or arrowroot starch to make it more gluten free friendly.