Broccoli & Cauliflower Rice Chicken Casserole

from cats to cooking
Broccoli & Cauliflower Rice Chicken Casserole
107
10
310
75

Ingredients

  • 2 pounds boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 cauliflower (large)
  • 16 ounces frozen broccoli (cuts)
  • 2 teaspoons coarse sea salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon butter (melted)
  • 1 cup mozzarella cheese (shredded)
  • 1 1/2 cups cheese (Italian five, blend, shredded)
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NutritionView more

310Calories
Sodium43%DV1040mg
Fat25%DV16g
Protein71%DV36g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat8g40%
Trans Fat
Cholesterol115mg38%
Sodium1040mg43%
Potassium770mg22%
Protein36g71%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.