Broccoli + Arugula Soup with Garlic Chips Recipe | Yummly

Broccoli + Arugula Soup With Garlic Chips

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10Ingredients
50Minutes
270Calories
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Ingredients

US|METRIC
  • 4 cups broccoli (roughly chopped, including the stems - peeled and chopped)
  • 1 cup arugula (packed, a few leaves extra for garnish)
  • 1/3 cup shallots (or onion, diced)
  • 1 clove garlic (minced)
  • 1 tablespoon grapeseed oil
  • 2 tablespoons olive oil
  • pepper
  • salt
  • 12 cloves garlic (very fresh, sliced thin with a mandolin)
  • 4 tablespoons peanut oil (or grapeseed)
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    NutritionView More

    270Calories
    Sodium10% DV230mg
    Fat37% DV24g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories270Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium420mg12%
    Protein4g8%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C140%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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