7
45
35

Ingredients

  • 1 head broccoli (cut into equal sized florets)
  • 1 cup sharp cheddar cheese (shredded, I used Cabot Vermont Sharp White Cheddar)
  • 1/3 cup onions (finely chopped)
  • 1/2 cup bread crumbs
  • 2 eggs
  • salt
  • pepper
Read Directions

NutritionView more

45Calories
Sodium4%DV95mg
Fat3%DV2g
Protein6%DV3g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories45Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium95mg4%
Potassium105mg3%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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