Broccoli Tofu Stir-Fry Recipe | Yummly
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Broccoli Tofu Stir-fry

APPETIZER GIRL(11)
Karen R.: "I love this recipe and make it regularly. Simple…" Read More
18Ingredients
30Minutes
310Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 400 grams extra firm tofu
  • 2 tablespoons cornflour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 1/2 tablespoons vegetable oil
  • 1/4 cup light soy sauce (low sodium)
  • 2 teaspoons hoisin sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon chilli flakes
  • 1 tablespoon cornflour
  • 1/4 cup water
  • 1 tablespoon oil
  • 4 garlic cloves (finely chopped)
  • 1 inch ginger (piece, peeled and finely chopped)
  • 1 whole broccoli (head of, stems removed and cut into florets, approx 600 grams)
  • toasted sesame seeds
  • green onions
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    NutritionView More

    310Calories
    Sodium52% DV1250mg
    Fat35% DV23g
    Protein35% DV18g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories310Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium1250mg52%
    Potassium340mg10%
    Protein18g35%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Karen R. 25 days ago
    I love this recipe and make it regularly. Simple with lots of flavour. The fresh ginger is really key. I add a bit of water to help steam the broccoli and avoid burning the garlic and ginger. Works perfectly.
    Gunter a month ago
    Really good I added a bit of sugar to it
    Troy 2 months ago
    Loved it! I doubled the amount of ginger and served with rice. Will try over noodles next time.
    Springs 2 months ago
    i simply love it.I couldn’t find the rice vinager. still delicious
    Monique 2 months ago
    Loved it! Simple recipe, huge taste. I thought it would feel lacking without extra veggies or rice, but it didn't need them in the end.
    Ila 2 months ago
    Delicious taste and super easy to make!
    Tan Wan Chin 4 months ago
    Successful, I don’t have hoisin sauce so I substitute it with oyster sauce. The result is still good.
    magdalena martin 8 months ago
    Yummy sauce! I didn’t have Hoison sauce so I used ponzu. I added about 1 tbsp of brown sugar and 1 tbsp of agave into the sauce. I added other veggies like carrots and mushrooms and bell pepper. A basic recipe that can be changed according to what you have on hand.
    Desiree Mulligan a year ago
    Easy to make and very flavourful
    Meagan a year ago
    Very good. I added mushrooms and water chestnuts.
    Dp 2 years ago
    Delicious tofu stir fry I also added baby bokchoy and shitaki mushrooms

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