Broccoli-Stuffed Sole

Recipe.com
Broccoli-Stuffed Sole Recipe
8
320
45

Ingredients

  • 16 ounces sole (or frozen skinless, flounder, or other fish fillets, about 1/4 inch thick)
  • 1 cup broccoli (frozen cut, thawed)
  • 1 beaten egg
  • 8 ounces cream cheese with chives and onion (soft-style)
  • 1/4 cup grated parmesan cheese
  • 3/4 cup herb seasoned stuffing mix
  • 2 tablespoons milk
  • 2 tablespoons dry white wine
Read Directions

NutritionView more

320Calories
Sodium25%DV590mg
Fat31%DV20g
Protein57%DV29g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories320Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat11g55%
Trans Fat
Cholesterol130mg43%
Sodium590mg25%
Potassium580mg17%
Protein29g57%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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