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Jeannie Burke: "Real easy and yummy
Smells really appealing and t…" Read More
9Ingredients
55Minutes
340Calories
IngredientsUS|METRIC
US|METRIC
- broccoli (Nancy's, Quiche)
- 1 cup flour
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 1/2 cups milk
- 2 beaten eggs
- 1/2 onion (chopped fine)
- 1/2 shredded cheese (# sharp)
- 2 1/2 cups broccoli (chopped cooked, or 1-1o oz chopped spinach, drained)
NutritionView more
340Calories
Sodium42% DV1000mg
Fat20% DV13g
Protein35% DV18g
Carbs12% DV37g
Fiber16% DV4g
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1000mg42% |
| Potassium540mg15% |
| Protein18g35% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)
★★★★★
Fiona Holmesby 21 Mar 2018
★★★★★
It was pretty yummy, a really good way to hide vegetables!! I added cauliflower too!
