Broccoli Parmesan Fritters Recipe
8
80
35

Ingredients

  • 8 ounces broccoli (1 small-to-medium bundle, 225 grams fresh, 3 cups chopped)
  • 1 large egg
  • 1/2 cup flour (all-purpose)
  • 1/3 cup grated parmesan cheese (finely)
  • 1 clove garlic (minced)
  • 1/2 teaspoon kosher salt (plus more to taste)
  • 1 pinch red pepper flakes (or several grinds of black pepper)
  • olive oil (for frying)
Read Directions

NutritionView more

80Calories
Sodium9%DV210mg
Fat6%DV4g
Protein8%DV4g
Carbs2%DV7g
Fiber4%DV<1g

PER SERVING *

Calories80Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium210mg9%
Potassium100mg3%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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