Broccoli Pancakes with Smoked Salmon

RecipesPlus
9Ingredients
320Calories
50Minutes

Ingredients

  • 14 ounces broccoli florets
  • 2 large eggs (separated)
  • 1 cup milk
  • 1 1/3 cups flour
  • 4 teaspoons vegetable oil
  • 1 onion (finely chopped)
  • 4 teaspoons horseradish (creamy)
  • lemon slices
  • dill sprigs

Directions

  1. Steam the broccoli florets until just tender. Mix the egg yolks and milk in a bowl. Season with salt and freshly ground black pepper. Sift the flour over the egg yolk mixture and stir to make a smooth batter. Whisk the egg whites in a separate bowl until stiff peaks form. Carefully fold the egg whites into the batter.
  2. Heat 2 tsp of the oil in a large skillet on medium heat. Add the onion and sauté until tender. Add the broccoli and sauté for 1-2 mins. Remove 3/4 of the onions and broccoli from the skillet. Push the remaining mixture into the center of the skillet. Pour 1/4 of the batter over the top. Cook for 2-3 mins on each side until the pancake is golden and set. Remove and keep warm. Repeat to make 3 more pancakes, adding the remaining oil as necessary.
  3. Serve the pancakes with the smoked salmon and creamy horseradish. Garnish with the lemon slices and fresh dill.
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NutritionView more

320Calories
Sodium5%DV130mg
Fat14%DV9g
Protein27%DV14g
Carbs16%DV48g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat0g
Cholesterol110mg37%
Sodium130mg5%
Potassium620mg18%
Protein14g27%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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