Ingredients

  • 1 1/2 cups broccoli florets
  • 2 cups quick oats
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 4 large eggs
  • 1 tablespoon olive oil
  • 3 tablespoons low fat milk

Directions

  1. 1. Preheat the oven at 350 degree Fahrenheit. Prepare 8 inch square baking dish with cooking spray.
  2. 2. Grind the broccoli separately in a food processor and combine it with all the dry ingredients in a mixing bowl.
  3. 3. In another bowl combine all the wet ingredients.
  4. 4. Pour the wet ingredients into the dry ingredients and mix well.
  5. 5. Spoon the batter into the baking dish and put it in the oven.
  6. 6. Bake it for 25-30 minutes or until the fork comes out clean.
  7. 7. Cut into desired size and serve hot with ketchup.
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NutritionView more

270Calories
Sodium33%DV800mg
Fat17%DV11g
Protein25%DV13g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol210mg70%
Sodium800mg33%
Potassium340mg10%
Protein13g25%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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