Broccoli Fritters with Mashed Potatoes and Radish Salad

RecipesPlus
13Ingredients
650Calories
45Minutes

Ingredients

  • 1 2/3 pounds russet potatoes (roughly chopped)
  • 3/4 cup milk
  • 1 pinch nutmeg (freshly grated)
  • 1 pound broccoli (cut into small florets)
  • 3/4 cup all purpose flour
  • 2 eggs (beaten)
  • 2/3 cup ground almonds
  • 1 teaspoon dijon mustard
  • 2 tablespoons cider vinegar
  • 6 tablespoons oil
  • 3 tablespoons capers
  • 7 tablespoons radishes (finely diced)
  • 1 red onion (small, diced)

Directions

  1. Cook the potatoes in boiling, salted water for 15-20 mins then drain and mash in a pan with the milk and nutmeg. Season and keep warm until serving.
  2. Meanwhile, blanch the broccoli in boiling, salted water for 1-2 mins then drain and rinse under cold water. Rough chop 1/2 the broccoli then mix together with the flour, eggs and ground almonds. Season and form into 12 fritters. Heat 3 tbsp oil in a non-stick frying pan, fry the fritters for 6-8 mins, turning. Work in batches, if necessary.
  3. To serve, mix the mustard, vinegar and 3 tbsp oil then toss with the capers, radish and onion. Serve with the fritters and mashed potatoes on 4 plates.
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NutritionView more

650Calories
Sodium13%DV310mg
Fat52%DV34g
Protein39%DV20g
Carbs23%DV70g
Fiber36%DV9g

PER SERVING *

Calories650Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat3.5g18%
Trans Fat
Cholesterol110mg37%
Sodium310mg13%
Potassium1520mg43%
Protein20g39%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate70g23%
Dietary Fiber9g36%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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