- 1 cup broccoli (Cooked, chopped)
- 2 egg whites (beaten)
- 1/4 cup parmesan cheese (grated)
- 2 tablespoons pancake mix (fat free)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon italian seasonings
- 3 twists black pepper
PER SERVING *
|Calories110Calories from Fat35|
|% DAILY VALUE*|
|Calories from Fat35|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Will P. 9 days ago
They were yummy! would make them again
Romit Hasija 18 Sep
Its so easy to make. I doubled up the quantity and added margarine instead of cheese and tasted great!
Michele Y. 12 Sep
Delicious! I left out Italian seasonings & used a little garlic salt. I doubled the recipe & it was great!
Leislie Heremaia 8 Sep
Pretty good fritters. I doubted they would hold together but they were perfect. Other attempts no good but these were pretty fab
Melaragno 18 Jul
don't have pancake mix on standby so i just used a little baking powered baking soda and flour also added fresh garlic and onions delicious
Jim McVean 4 Jul
Great, tasty and easu
Grissom 1 May
This was a really good recipe.
Clayton barry 23 Feb
Added a cheese sauce. Flavour on there own wasn’t very good.
Lauren M. 7 Sep 2017
So easy and one of my favorites to make!
Annette B. 26 Aug 2017
The fritters takes good. Would like to get a better crisp on the outside, But all-in-all very tasty
Browne 12 Jul 2017
Turned out really good! I would add a tad more salt and garlic powder. I also used a whole egg instead of just the egg whites .
Jill Treadway 1 Jun 2017
Really good but next time would add more cheese
Hunt 3 Feb 2017
Yum! Very good... and healthy I didn't use Italian seasoning... just sea salt, onion and garlic powder and paper.
Kae R. 6 Oct 2016
So easy to make and I still can't get over how healthy this was for my small family. Portion size was good for 3 people and I had a bit left over for late night snacks
Tori S. 20 Jul 2016
Very good! I tripled the recipe for a family of 5 and that was a perfect amount. I also used almond flour instead of pancake mix. I added more almond flour than what the recipe called for, just adding a small bit at a time until the mixture held together.
Allysa R. 10 Jul 2016
I was impressed with how easy these were they are super quick for a nice snack! I don't really care for italian seasoning so i only put a little bit in it. Next time i think ill try oregano :)
Donna G. 15 May 2016
I can't say I liked this made with parmesan. It was a little too overpowering. Would probably use cheddar instead next time and omit the Italian seasoning. Instead of the egg whites I used a whole egg. .
Molly S. 23 Apr 2016
very good recipe, I just add a bit of salt on top once they are done. I would definitely make this again!
Sam M. 17 Apr 2016
I made 3x this recipe and it came out better than I expected! I will make this again! I used buttermilk pancake mix instead of fat free and it tasted just right.
Kelly S. 13 Apr 2016
It needed more salt or other seasonings but very excited about this new way to prepare broccoli. It looked & tasted good overall.
Michelle P. 11 Apr 2016
It was delicious. I changed a few things: added asparagus, used flour instead of pancake mix, & added a pinch of salt. It was amazing, simple, fast, & healthy.
Julia R. 10 Apr 2016
This came out even better than I imagined it would. I would have liked a little more for two people so I think we will make a bigger batch next time. We didn't have Italian seasoning so we added oregano, rosemary and thyme and we had to do without the garlic powder. We also added a little bit of cheddar cheese along with the Parmesan.
Heather G. 8 Apr 2016
This was Delicious, Easy and healthy. I just scooped it lightly onto a hot pan and gently pushed it down after it cooked for a minute so it didn't break apart. I would personally eat this for breakfast as well. YUM YUM
Darielle D. 7 Apr 2016
Great way to make broccoli shine. I used flour instead of pancake mix and turned out great. Yum! We thought it would be great for kids too.
Wendy S. 28 Mar 2016
Made these with cauliflower and they are a wonderful side dish. Great way to get kids to eat veggies.
velia a. 13 Mar 2016
I make cauliflower fritters, Instead I sprinkle salt, pepper and flour on the steamed veggie, add small cheese strips between the stems and dip in meringue type egg whites then add one yolk, best some more, dip flowerettes and fry until nice and golden. serve hot.
Christina R. 13 Mar 2016
Surprisingly good, definitely will make again. It may be because I used frozen broccoli but I had to add an extra Tbs of pancake mix and I still couldn't form into patties. I just put the scoop directly into the pan & flattered, was so much easier that way. Once the cheese melted and the egg started cooking they held together nicely and were easy to flip. The seasoning is good as is but I will probably play around with different spices next time.
Sarah C. 1 Mar 2016
Delicious I changed the pancake mix for rice flour and baking powder because i cant eat gluten. The cheese and pepper plus garlic give a yummy flavour.
Michael W. 20 Feb 2016
These are a great change up to normal dinner fare! Add a little grated sharp cheddar before you serve!