Paige: "Turned out great! Substituted cheddar cheese for…" Read More
7Ingredients
15Minutes
110Calories

Ingredients
US|METRIC

  • 1 cup broccoli (Cooked, chopped)
  • 2 egg whites (beaten)
  • 1/4 cup parmesan cheese (grated)
  • 2 tablespoons pancake mix (fat free)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon italian seasonings
  • 3 twists black pepper

NutritionView more

110Calories
Sodium15% DV370mg
Fat5% DV3.5g
Protein20% DV10g
Carbs3% DV10g
Fiber8% DV2g
Calories110Calories from Fat35
% DAILY VALUE
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium370mg15%
Potassium250mg7%
Protein10g20%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(31)

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Lisa Sinfield 4 days ago
Tasty, used cheddar cheese because it’s what I had, but bet it would be even better with the parm
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Paige 9 days ago
Turned out great! Substituted cheddar cheese for Parmesan cheese
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Will P. 5 Nov 2018
They were yummy! would make them again
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Romit Hasija 18 Sep 2018
Its so easy to make. I doubled up the quantity and added margarine instead of cheese and tasted great!
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Michele Y. 12 Sep 2018
Delicious! I left out Italian seasonings & used a little garlic salt. I doubled the recipe & it was great!
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Leislie Heremaia 8 Sep 2018
Pretty good fritters. I doubted they would hold together but they were perfect. Other attempts no good but these were pretty fab
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Melaragno 18 Jul 2018
don't have pancake mix on standby so i just used a little baking powered baking soda and flour also added fresh garlic and onions delicious
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Jim McVean 4 Jul 2018
Great, tasty and easu
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Grissom 1 May 2018
This was a really good recipe.
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Clayton barry 23 Feb 2018
Added a cheese sauce. Flavour on there own wasn’t very good.
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Lauren M. 7 Sep 2017
So easy and one of my favorites to make!
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Annette B. 26 Aug 2017
The fritters takes good. Would like to get a better crisp on the outside, But all-in-all very tasty
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Browne 12 Jul 2017
Turned out really good! I would add a tad more salt and garlic powder. I also used a whole egg instead of just the egg whites .
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Jill Treadway 1 Jun 2017
Really good but next time would add more cheese
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Hunt 3 Feb 2017
Yum! Very good... and healthy I didn't use Italian seasoning... just sea salt, onion and garlic powder and paper.
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Kae R. 6 Oct 2016
So easy to make and I still can't get over how healthy this was for my small family. Portion size was good for 3 people and I had a bit left over for late night snacks
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Tori S. 20 Jul 2016
Very good! I tripled the recipe for a family of 5 and that was a perfect amount. I also used almond flour instead of pancake mix. I added more almond flour than what the recipe called for, just adding a small bit at a time until the mixture held together.
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Allysa R. 10 Jul 2016
I was impressed with how easy these were they are super quick for a nice snack! I don't really care for italian seasoning so i only put a little bit in it. Next time i think ill try oregano :)
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Donna G. 15 May 2016
I can't say I liked this made with parmesan. It was a little too overpowering. Would probably use cheddar instead next time and omit the Italian seasoning. Instead of the egg whites I used a whole egg. .
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Molly S. 23 Apr 2016
very good recipe, I just add a bit of salt on top once they are done. I would definitely make this again!
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Sam M. 17 Apr 2016
I made 3x this recipe and it came out better than I expected! I will make this again! I used buttermilk pancake mix instead of fat free and it tasted just right.
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Kelly S. 13 Apr 2016
It needed more salt or other seasonings but very excited about this new way to prepare broccoli. It looked & tasted good overall.
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Michelle P. 11 Apr 2016
It was delicious. I changed a few things: added asparagus, used flour instead of pancake mix, & added a pinch of salt. It was amazing, simple, fast, & healthy.
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Julia R. 10 Apr 2016
This came out even better than I imagined it would. I would have liked a little more for two people so I think we will make a bigger batch next time. We didn't have Italian seasoning so we added oregano, rosemary and thyme and we had to do without the garlic powder. We also added a little bit of cheddar cheese along with the Parmesan.
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Heather G. 8 Apr 2016
This was Delicious, Easy and healthy. I just scooped it lightly onto a hot pan and gently pushed it down after it cooked for a minute so it didn't break apart. I would personally eat this for breakfast as well. YUM YUM
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Darielle D. 7 Apr 2016
Great way to make broccoli shine. I used flour instead of pancake mix and turned out great. Yum! We thought it would be great for kids too.
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Wendy S. 28 Mar 2016
Made these with cauliflower and they are a wonderful side dish. Great way to get kids to eat veggies.
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velia a. 13 Mar 2016
I make cauliflower fritters, Instead I sprinkle salt, pepper and flour on the steamed veggie, add small cheese strips between the stems and dip in meringue type egg whites then add one yolk, best some more, dip flowerettes and fry until nice and golden. serve hot.
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Surprisingly good, definitely will make again. It may be because I used frozen broccoli but I had to add an extra Tbs of pancake mix and I still couldn't form into patties. I just put the scoop directly into the pan & flattered, was so much easier that way. Once the cheese melted and the egg started cooking they held together nicely and were easy to flip. The seasoning is good as is but I will probably play around with different spices next time.
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Sarah C. 1 Mar 2016
Delicious I changed the pancake mix for rice flour and baking powder because i cant eat gluten. The cheese and pepper plus garlic give a yummy flavour.