7
120
55

Ingredients

  • 5 ounces silken tofu (soft)
  • 4 ounces reduced fat ricotta cheese (use equivalent in soft tofu for)
  • 2 tablespoons garlic (fresh, peeled and minced)
  • 1 teaspoon worcestershire sauce (vegetarian, without anchovies)
  • 10 ounces broccoli (fresh, chopped, steamed soft, and drained)
  • 3 tablespoons sun-dried tomatoes (soaked, then cut into chunks)
  • 1 tablespoon brazil nuts (chopped and toasted)

Directions

  1. In a medium bowl, whisk the tofu and ricotta cheese, garlic, and Worcester sauce together. Add the broccoli and sun-dried tomatoes. Chill for 1 hour.
  2. Garnish the broccoli veggie dip with brazil nuts before serving. Enjoy with whole wheat crackers or baked vegetable or tortilla chips.
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NutritionView more

120Calories
Sodium5%DV130mg
Fat9%DV6g
Protein18%DV9g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium130mg5%
Potassium430mg12%
Protein9g18%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.