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Description
Uses KitchenAid® K400 Blender.
Ingredients
US|METRIC
6 SERVINGS
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Directions
- In a large saucepan, heat the oil over medium heat and sauté the garlic, onions, and 1/4 teaspoon of the salt for about 5 minutes, until the onions are soft and translucent. Add the cauliflower and vegetable broth, increase the heat to high, and bring just to a boil.
- Reduce the heat to medium and simmer covered for about 10 minutes, until the cauliflower is just tender.
- Add the broccoli and the remaining 3/4 teaspoon of the salt. (The broth may not completely cover the vegetables but the broccoli will release liquid as it cooks.) Simmer for 3 to 5 minutes, just until the broccoli is al dente and still vibrant green. Be careful not to overcook.
NutritionView More
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210Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories210Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol35mg12% |
Sodium1260mg53% |
Potassium330mg9% |
Protein14g27% |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars4g8% |
Vitamin A20% |
Vitamin C110% |
Calcium35% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.