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Description
Uses KitchenAid® K400 Blender.
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. grapeseed oil (or extra-virgin olive oil)
- 2 tsp. minced garlic (2 cloves)
- 1 cup diced yellow onion
- 1 tsp. sea salt (plus more to taste)
- 1 cup cauliflower florets
- 3 cups vegetable broth
- 4 cups broccoli florets (roughly chopped)
- 1 cup grated Parmesan
- 1 cup grated sharp cheddar cheese
- freshly ground black pepper (plus more to serve)
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Directions
- In a large saucepan, heat the oil over medium heat and sauté the garlic, onions, and 1/4 teaspoon of the salt for about 5 minutes, until the onions are soft and translucent. Add the cauliflower and vegetable broth, increase the heat to high, and bring just to a boil.
- Reduce the heat to medium and simmer covered for about 10 minutes, until the cauliflower is just tender.
- Add the broccoli and the remaining 3/4 teaspoon of the salt. (The broth may not completely cover the vegetables but the broccoli will release liquid as it cooks.) Simmer for 3 to 5 minutes, just until the broccoli is al dente and still vibrant green. Be careful not to overcook.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1260mg53% |
| Potassium330mg9% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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