Broccoli Cheese Nuggets Recipe | Yummly

Broccoli Cheese Nuggets

JOY FILLED EATS(15)
Dawn: "I added parmesan cheese, almond flour (instead of…" Read More
5Ingredients
35Minutes
170Calories
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Ingredients

US|METRIC
  • 2 cups broccoli florets (cooked until soft, fresh or frozen)
  • 2 egg whites
  • 1 cup shredded cheese (I used a monterey jack cheddar blend)
  • 1/4 cup almond flour
  • 1 pinch salt
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    NutritionView More

    170Calories
    Sodium12% DV290mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium290mg12%
    Potassium200mg6%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C70%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Dawn 19 days ago
    I added parmesan cheese, almond flour (instead of bread crumbs), a few additional seasonings, and made in a greased mini muffin pan. Good!!
    Steven Tuell 25 days ago
    Amazing simple and easy. I added some smoked paprika on the top before cooking and also added and some garlic powder in the mix. The recipe yielded about six nuggets for me, and I ate them all in one night. I am not ashamed.
    Adriana Ornelas 4 months ago
    Really yummy! Kids loved them
    Rose Tuffin 4 months ago
    Great👍🏻 will make these again
    Erika Baburins 4 months ago
    Wasn’t quite as thick as the picture but still delicious!
    Kaytay L. 7 months ago
    Very tasty, I put mine in the food processor and next time will put them into mini muffin tins to make more of a tater tot shape.
    Gina 10 months ago
    Loved it!!!! Easy to make and delicious!
    Wendy a year ago
    Adore this recipe! Make them every week and double the recipe. Have made according to recipe and also adding pepper, garlic powder and red pepper flakes. Delicious!!
    Natasha a year ago
    I didn't have a potato masher so I put all the ingredients in the blender. I don't recommend doing that because the nuggets got as flat as pancakes in the oven. Also, this recipe needs A LOT of garlic to have flavor.
    Laura R. a year ago
    Pretty good! Added some herb & garlic seasoning.
    Erin a year ago
    So delicious! I would add a bit more vegetables last time as it was so cheesy but I loved them
    Harlie Mosley a year ago
    amazing!!! I did bake mine a little longer to make them crispier, but they were delicious. Even the kids and husband loved them!
    Bridget P. a year ago
    SO easy and delish! I used two whole eggs and coconut flour. Kids loved them!
    Tanya P. a year ago
    Really good alternative to make a healthy snack for kids who doesn't want to eat broccoli! We love it!!!
    Timothy U. a year ago
    terrible, turned out nothing like the picture, as well as it doesn't take into account the fact you've got to cook the broccoli in the prep time. this person should be banned for giving terrible instructions! if I could give 0 starts I would!

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