Ingredients

  • 2 tablespoons butter oil
  • 1 small onion (diced)
  • 2 large carrots (chopped)
  • 2 celery stalks (chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons whole wheat flour (or all-purpose)
  • 2 1/2 cups chicken broth
  • 1 cup almond milk (or skim)
  • 2 yukon gold potatoes (medium, about 5 petite Yukon Gold potatoes, peeled and diced)
  • 4 cups broccoli florets (chopped into small pieces)
  • 1 1/2 cups shredded sharp cheddar cheese
  • salt
  • pepper
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NutritionView more

270Calories
Sodium17%DV410mg
Fat23%DV15g
Protein29%DV15g
Carbs7%DV21g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium410mg17%
Potassium780mg22%
Protein15g29%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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