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Elizabeth Schaefer: "Delicious! Everyone in my family from 2-40 loved…" Read More
12Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. unsalted butter
- 1 onion (small, chopped small)
- 1 garlic clove (minced)
- 1/4 cup all purpose flour
- 1 cup half-and-half
- 4 cups vegetable broth (low-sodium, here’s my favorite chicken stock)
- 1 bay leaf
- kosher salt
- freshly ground pepper
- 1 1/4 lb. broccoli (or 4 cups broccoli florets and stems, chopped small)
- 1 large carrot (about 6 ounces or 2 slim ones, chopped tiny, 1 cup)
- 8 oz. sharp cheddar cheese (coarsely grated, plus a pinch extra for garnish)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1260mg53% |
| Potassium580mg17% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C170% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Elizabeth Schaefer 2 years ago
Delicious! Everyone in my family from 2-40 loved it. Just as suggested, a nutty grainy bread is a perfect accompaniment to soak up the richness