12
420
45

Ingredients

  • 4 tablespoons unsalted butter
  • 1 onions (small, chopped small)
  • 1 garlic cloves (minced)
  • 1/4 cup all-purpose flour
  • 1 cup half & half
  • 4 cups vegetable broth (low-sodium, here’s my favorite chicken stock)
  • 1 bay leaf
  • kosher salt
  • freshly ground pepper
  • 1 1/4 pounds broccoli (or 4 cups broccoli florets and stems, chopped small)
  • 1 large carrots (about 6 ounces or 2 slim ones, chopped tiny, 1 cup)
  • 8 ounces sharp cheddar cheese (coarsely grated, plus a pinch extra for garnish)
Read Directions

NutritionView more

420Calories
Sodium53%DV1260mg
Fat46%DV30g
Protein35%DV18g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories420Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat19g95%
Trans Fat
Cholesterol90mg30%
Sodium1260mg53%
Potassium580mg17%
Protein18g35%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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