9
45
45

Ingredients

  • 3/4 cup quinoa (rinsed)
  • 1 1/2 cups water (or vegetable broth or chicken broth)
  • 2 eggs (lightly beaten)
  • 2 cups broccoli florets (finely diced)
  • 1 cup yellow onion (finely diced)
  • 1 garlic clove (finely minced)
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 teaspoon paprika
  • crushed red pepper (optional to taste)
Read Directions

NutritionView more

45Calories
Sodium2%DV40mg
Fat4%DV2.5g
Protein4%DV2g
Carbs1%DV4g
Fiber2%DV<1g

PER SERVING *

Calories45Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium40mg2%
Potassium60mg2%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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