9
40
45

Ingredients

  • 3/4 cup quinoa (rinsed and drained)
  • 1 1/2 cups vegetable broth
  • 2 eggs (beaten)
  • 2 cups broccoli florets (finely chopped)
  • 1 cup diced onions
  • 1 garlic cloves (minced)
  • salt
  • pepper
  • 1 1/2 cups sharp cheddar cheese (plus a little extra for the top)
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NutritionView more

40Calories
Sodium4%DV95mg
Fat3%DV2g
Protein4%DV2g
Carbs1%DV3g
Fiber2%DV<1g

PER SERVING *

Calories40Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium95mg4%
Potassium55mg2%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.