6
20
30

Ingredients

  • 6 ounces broccoli (about 2 cups, chopped)
  • 2/3 cup shredded cheddar cheese
  • 1 eggs
  • 1/2 teaspoon minced garlic
  • 1/2 salt (teasoon)
  • 2/3 cup panko breadcrumbs
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NutritionView more

20Calories
Sodium2%DV40mg
Fat2%DV1.5g
Protein2%DV1g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories20Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol10mg3%
Sodium40mg2%
Potassium30mg1%
Protein1g2%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.