Broccoli Cauliflower Rice Chicken Casserole Recipe | Yummly

Broccoli Cauliflower Rice Chicken Casserole

ISABEL EATS(2)
Michelle Vu: "Great recipe! Tasted amaaaazing, made this twice…" Read More
11Ingredients
65Minutes
340Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 pounds skinless boneless chicken breasts
  • 1 tablespoon olive oil
  • 20 ounces cauliflower rice (frozen, or 1 head of cauliflower, riced and cooked)
  • 16 ounces frozen broccoli (cuts)
  • 2 large eggs (whisked)
  • 3 cups shredded mozzarella cheese
  • 2 teaspoons coarse sea salt
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 tablespoons butter (melted)
  • 1 cup italian blend cheese (shredded)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium43% DV1040mg
    Fat28% DV18g
    Protein71% DV36g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol165mg55%
    Sodium1040mg43%
    Potassium700mg20%
    Protein36g71%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C60%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Michelle Vu 5 months ago
    Great recipe! Tasted amaaaazing, made this twice already. On its way to becoming a staple meal in my household!
    Camille a year ago
    yummy. omitted rice and doubled cauliflower. i also used canned chicken and added red pepper flakes and paprika. 50 minutes was too long to bake. will make again, simple and easy clean up.

    PlanShop