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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. broccoli florets (frozen chopped)
- 12 oz. cauliflower florets (frozen)
- 3 eggs (beaten)
- 1/2 cup mozzarella cheese (grated)
- 2/3 cup grated Parmesan cheese
- 1/2 cup cooked quinoa
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium430mg18% |
| Potassium420mg12% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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