Ingredients

  • 1 large egg
  • 1 cup broccoli
  • 1 cup cauliflower
  • 1/2 cup bread crumbs (*about or use almond meal for a gluten free version)
  • 1/2 cup shredded cheddar cheese
  • 1 pinch salt
Read Directions

NutritionView more

40Calories
Sodium3%DV80mg
Fat2%DV1.5g
Protein6%DV3g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories40Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium80mg3%
Potassium170mg5%
Protein3g6%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Bassieh 28 Sep 2017
Keeping the recipe to make it more often.