6Ingredients
35Calories
40Minutes

Ingredients

  • 1 egg
  • 1 cup broccoli
  • 1 cup cauliflower
  • 1/4 cup bread crumbs
  • 1/2 cup shredded cheddar cheese
  • salt (optional)
Read Directions

NutritionView more

35Calories
Sodium4%DV95mg
Fat2%DV1.5g
Protein4%DV2g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories35Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium95mg4%
Potassium170mg5%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(5)

Yummly User
Rose Marie 19 Jun
Perfect recipe. I actually blended all the ingredients with a hand mixer and they turned out really tasty and fluffy. Cut down half the cheese, were still tasty. To make them again for sure
Jon A. 4 Apr
Really tasty and easy to make
Shrikant S. 21 Jul 2016
Its really Yummy and so delicious. My family members were enjoyed and appreciated a lot. Actually I have not made any changes and definitely I will try it out next time too. Its not only tasty, but also very healthy for Adults and Kids. . *
Chris B. 20 Mar 2016
I took it as meaning per serving, which is one nugget, I think. I don't have anyone at home to feed them to so I will make them the next time I have my friends over for dominos and see how they like them.
Tracy Nelson 14 Mar 2016
I was very pleased how these turned out. I dipped them with sriracha. Are the nutrition facts correct for 18 nuggets?? Seems really low. I use my fitbit food tracker so just wanted to make sure I'm being accurate. I'll definitely make these again and most likely freeze them! Great recipe! Thanks!