14
330
4

Ingredients

  • 2 pounds boneless skinless chicken breasts (cut into 1-inch pieces)
  • 1 head cauliflower (chopped, about 4 cups)
  • 1 bunch broccoli (chopped, about 4 cups)
  • 1/2 pound fresh mushrooms (medium, chopped)
  • 1 onions (large, chopped)
  • 2 medium carrot (finely chopped)
  • 1 cup reduced sodium chicken broth
  • 4 ounces cream cheese (softened)
  • 2 tablespoons olive oil
  • 2 teaspoons dried sage
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup shredded cheddar cheese
  • cooked brown rice
Read Directions

NutritionView more

330Calories
Sodium29%DV690mg
Fat25%DV16g
Protein65%DV33g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol105mg35%
Sodium690mg29%
Potassium1100mg31%
Protein33g65%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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