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13Ingredients
60Minutes
340Calories
Ingredients
US|METRIC
- 1/2 cup plain dry bread crumbs
- 1/4 cup grated parmesan cheese (divided)
- 2 tablespoons butter (melted)
- 1 1/2 teaspoons italian seasoning (McCormick® Perfect Pinch®, divided)
- 16 ounces frozen broccoli florets (thawed)
- 16 ounces cauliflower florets (frozen, thawed)
- 2 tablespoons butter
- 1 onion (large, chopped, 1 cup)
- 2 tablespoons flour
- 1 teaspoon garlic salt (McCormick®)
- 1/4 teaspoon mccormick black pepper, coarse ground
- 1 1/4 cups milk
- 4 ounces cream cheese (cubed)
Directions
- Preheat oven to 350°F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces.
- Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.
- Bake 40 minutes or until heated through and top is lightly browned.
Did you make this?
NutritionView More
340Calories
Sodium15% DV360mg
Fat38% DV25g
Protein22% DV11g
Carbs6% DV18g
Fiber12% DV3g
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium360mg15% |
| Potassium620mg18% |
| Protein11g22% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars9g18% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(9)
★★★★★
Bonnie Srubas 29 Apr 2018
★★★★★
It’s a little bland and watery still. Im not sure I’d make it again, but it’s not bad as a side with something with more flavor
Shae Allen 7 Apr 2018
★★★★★
I used panko italian breadcrumbs and it turned out delicious, will definitely make this again!
Frankie Brown 25 Sep 2017
★★★★★
Great! I wouldn't change a thing, but a garlic clove would probably be tasty
Shirley Kobylnyk 25 Dec 2016
★★★★★
It was great! Only change was for using Panko crumbs instead of bread crumbs. Next time I might kick up the spices, and use garlic clove instead of the garlic salt. But this will definitely be a family favourite for future family gatherings!
MaryLou W. 14 Feb 2016
★★★★★
In addition to the garlic salt, I sautéed several garlic cloves (to taste) with the onions. I also prefer the Panko bread crumbs. For a fairly bland vegetable, I thought this helped perk the taste buds!
Joyce King 12 Jan 2016
★★★★★
I only modified portion and didn't have Parmesan on hand so I used Asiago..it is wonderful!!! I also had some kohlrabi from my CSA box and added that to the cauliflower and broccoli.
Tina S. 8 Nov 2015
★★★★★
delicious didn't change a thing will make this a lot husband smoked ribs & we had this as a side dish instead of potatoes