Ingredients

  • 1 head broccoli
  • 1/2 head cauliflower
  • 2 garlic cloves (finely chopped)
  • 1/4 cup butter (unsalted)
  • 2 spring onions (finely chopped)
  • 6 eggs
  • 1/2 cup milk
  • 1 1/2 cups cheddar cheese (grated)
  • 1/2 cup parmesan cheese (grated)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
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NutritionView more

530Calories
Sodium43%DV1040mg
Fat57%DV37g
Protein65%DV33g
Carbs6%DV19g
Fiber28%DV7g

PER SERVING *

Calories530Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat21g105%
Trans Fat
Cholesterol405mg135%
Sodium1040mg43%
Potassium970mg28%
Protein33g65%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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