Broccoli Calzones

Martha Stewart
Broccoli Calzones
13
420
90

Ingredients

  • 1 tablespoon olive oil
  • 2 packages frozen chopped broccoli (10 ounces each, thawed)
  • 4 garlic cloves (chopped)
  • 1/4 teaspoon red pepper flakes
  • flour (for rolling dough)
  • 2 packages pizza doughs (1 pound each balls fresh or frozen, thawed if frozen)
  • 1 cup part-skim ricotta cheese
  • 1/2 cup grated parmesan cheese
  • 1 1/2 cups part-skim mozzarella cheese (shredded, 6 ounces)
  • coarse salt
  • ground pepper
  • tomato sauce (Prepared, optional)
  • 1 red onion (medium, finely chopped)
Read Directions

NutritionView more

420Calories
Sodium29%DV690mg
Fat18%DV12g
Protein39%DV20g
Carbs20%DV60g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat2.5g
Cholesterol30mg10%
Sodium690mg29%
Potassium110mg3%
Protein20g39%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.